TIPS FOR IMMUNITY GROWTH AND WEIGHT CONTROL

 Tips For Immunity Growth And Weight Control :-

TIPS

• Walking, Jogging in Early Morning or in Late Night will increase your Immunity Power and control your Weight.

• Jogging before 6am, walking after dinner, about 10pm or 11pm and take rest in day.

• Due to this pandemic (COVID-19), switch your Gym Exercises into Indoor Exercises.

Some Indoor Exercises :-

• Yoga

• Jumping Jacks

• Jump on spot

• Pushups

• Plank

• Walking upstairs

• Squats

• Bent knee Sit-ups

• Bent knee push-ups 

• Dancing 

• Walking

• Skipping

NOTE

• If you are over weighted, don't run fast.

• Healthy person needs brisk walking for 30 minutes i.e., 3-4 km.

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