HOW TO DECREASE STRESS AND BLOOD PRESSURE

Posted by EDUshark

Decrease Stress and Blood Pressure :-

As I said earlier also that exercise is the only medicine which can prevent you from any disease or problem.

So, why we prefer medicines than exercises ?

So, we are here to tell you best exercise to decrease stress and blood pressure.

Step-1: Sit relax as shown.

Step-2: Empty the lungs by long exhaling before starting the exercise.

Step-3: Take a long breath through your nose, counting to five.

Step-4: Now exhale completely while counting to seven.

Step-5: Hold your breath while counting to three.

Repeat this exercise 6-8 times.

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EDUshark