HOW TO IMPROVE FITNESS | TIPS AND TRICKS

Fitness Formula For Kids :-

Nowadays, Obesity is one of the most common problem in humans of all age groups. But, kids are suffering a lot. Obese children have high risk of diabetes, asthma, heart problems etc. 

Some Tips :-

• Decrease Screen Time because it effects your eyes and body motion.

• Don't eat while watching Television which means consumption of more snacks i.e., high sugar and high fat.

• Eating vegetables and fruits twice a day reduces the risk of obesity by 25%.

• Children of 6-18 years should engage in fast physical activities at least for one hour.

• Balanced diet and indoor physical activities also helps to keep them fit.

Balanced Diet :-

• Fruits and Vegetables. Source of vitamin, minerals, fiber etc.

• Grains: Like wheat, rice, oats, etc. Good source of nutrients, vitamins, carbohydrates etc.

• Mixed Nuts: Like peanuts, almonds, walnut etc. Good source of calcium, magnesium.

• Dairy Products: Like yogurt, cheese, butter etc. Good source of proteins, calcium, vitamin etc.

NOTE

• About 1000-1400 calories are required for three year old child.

• About 1400-2200 calories are required for 8-14 year old child.

• Make sure physical activities are required as per diet.

THERE IS A VERY BIG QUESTION.

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-->How to know if children are heading towards obesity ?

- By BMI (Body Mass Index). It is a value derived from the mass and height of a person by which you will get to know about the growth of a person.

Formula To Calculate BMI :-

BMI Calculator

Height (in cm)

Weight (in kg)

Click here to know more