HOW TO REDUCE RISK OF MEMORY LOSS

Risk of Memory Loss :-

Did You Know ?

By performing           ?           exercise will reduce the risk of memory loss.

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SQUAT.

Important Point :-

Exercises are not less than any boon for brain. Squat is the exercise that improves the functioning of the brain by reducing the risk of Alzheimer.

--> How it is beneficial ?

Hippocampus, a part of brain, is responsible for memory and learning/catching power. It shrinks with age, by which the flow of blood decreases. Squat exercise is use to maintain the flow of blood.

--> How to perform ?

• Stand straight on your feet, slightly wider than your hips.

• Point your toes slightly outward.

• Pick a spot on the wall in front of you and look at that point entire the squat time.

• Keep your arms straight out in front of your chest as parallel to the ground.

• Drive your hips and make it parallel to the floor.

• If possible, use dumbbells for more effective squats.

• Repeat this process for about 5 minutes.

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