DECREASE WEIGHT | INCREASE IMMUNITY | EASILY

BREATHING TECHNIQUE

I know many questions are hitting in your mind that the title is how to decrease Weight and increase Immunity and in page written is Breathing Technique. Is this the right page? Did I click on the right link?

-- Yes, you read correct. This is the right page. Yes, you clicked on the right page.

Another important question may coming in your mind that is it possible to decrease Weight and increase Immunity by Breathing?

-- Yes, it is possible to decrease Weight and increase Immunity by some special Breathing Technique.

There are some steps to perform two special Breathing Technique :-

1. Deep Breathing

• Relax your body and sit.

• Close your eyes.

• Deep inhale by nose.

• Exhale using mouth.

• Repeat this process up to 40 times.

• In the end, take a deep breath and stop breathing after it is completely released.

2. Recovery Breath

• Sit relax.

• Take a deep breath.

• Hold for 10-15 seconds.

• Then release.

• Repeat the process for 3-5 times.

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