HOW TO DECREASE SIDE EFFECTS OF LONG SITTINGS

Decrease Side Effects of Long Sittings: Tips and Tricks :-

"Exercise is the only key of your good health."

Major side effects of long sittings :-

• Slow Metabolism

• Back and Spine injuries

• Obesity

• Depression

• Risk of Heart Disease

Tips to reduce side effects of long sittings :-

• Keep your back straight.

• Take a break from sitting in every one hour.

• Use stand up desk.

Important Points :-

• Do fast exercises of about 3-4 minutes for every one hour sitting.

For e.g.- Do fast exercises of about 21-28 minutes for seven hour siting.

• If you are unable to do fast exercises, then do slow exercises of about 10-12 minutes for every one hour sitting.

For e.g.- Do slow exercises of about 50-60 minutes for five hour sitting.

T-Test

The T-Test or Talk-Test is use to determine the speed of your exercise which you are doing.

• During exercise, if you are not able to talk, then you are doing fast exercise.

• If you are able to talk but have to take a long breath, then you are doing moderate exercise.

Click here to know more about Long Sittings

Click here to know more